INTENTIONS

The Power of Setting Intentions: Manifesting Your Best Life with High-Vibe Energy

Kia ora, koutou! Let’s talk about something that can level up your life—setting intentions. Whether you’re aiming for big changes, looking to attract good vibes, or just trying to navigate the chaos of daily life, the way you set intentions can make or break your journey. It’s not just about thinking happy thoughts; it’s about locking in your energy, aligning with the universe, and putting the mahi (work) into making things happen.

Intentions vs. Goals: What’s the Diff?

Before we dive deep, let’s clear up a common mix-up. Goals are what you want to achieve—think “I want to buy a house” or “I want to get fit.” Intentions are the energy and mindset you bring to the process—like “I intend to create financial stability and security” or “I intend to treat my body with love and respect.”

Intentions are the vibes that shape how you experience life. They determine whether you go through your day like a zen master or a headless chook. They’re the secret sauce behind every solid manifestation, guiding your actions and setting the frequency you operate on.

Good Intentions vs. Bad Intentions: It’s More Than Just Karma

Not all intentions are created equal, and let’s be real—some can be a bit dodgy. If you’re setting intentions from a place of scarcity, fear, or manipulation, you might be playing yourself. Good intentions align with high vibrations, growth, and positive impact, while bad intentions stem from control, selfishness, or a lack mindset.

Examples of Good Intentions:

• “I intend to bring kindness and patience into my relationships.”
• “I intend to welcome financial abundance through gratitude and hard work.”
• “I intend to prioritize my health in a way that feels good and sustainable.”

Examples of Bad Intentions:

• “I intend to succeed so I can prove everyone wrong.” (Operating from ego, not growth.)
• “I intend to manipulate my way into that promotion.” (Control over flow.)
• “I intend to find love so I’m not lonely.” (Desperation instead of wholeness.)

The universe is like your BFF who always wants to support you no matter if its good or bad, it doesn't know the difference between the two as both are energy—it picks up on the vibes behind your words, the energy around the situation, the energies of how you feel about being involved so every part matters when it comes to the universe. RULE OF THUMG - if your intention is rooted in negativity or selfishness, ego, fear or lack it’s gonna backfire, usually in ways you don’t expect.

How Intentions Shape Your Daily Life

Imagine waking up every morning and deciding how your day is going to unfold—not just hoping for the best, but actually directing the energy of your experiences. That’s what intention setting does. It helps you:

1. Stay grounded and focused (no more feeling like you’re winging it every day).
2. Attract better experiences (because your energy calls the shots).
3. Feel more in control of your reactions (when Karen from accounting tests your patience).
4. Break old habits and patterns (by choosing new thought processes that actually serve you).

Ever noticed how when you wake up in a bad mood, the whole day seems to go downhill? That’s unintentional energy at work. Flip the script by setting intentions in the morning, and watch how things start to shift.

Best Practices for High-Vibe Intention Setting

Alright, let’s get to the good stuff—how to set intentions that actually work and don’t fizzle out like last year’s resolutions.

1. Get Clear on Your Why

Setting an intention without knowing why you want it is like jumping on a waka with no paddles. Ask yourself:

• What do I really want to feel?
• Am I setting this intention from love or fear?
• Does this align with my highest self?

If it doesn’t come from a place of genuine alignment, tweak it until it does.

2. Keep It Present and Positive

Intentions work best when they’re framed in the now. Instead of saying, “I want to stop being stressed,” try “I intend to create peace and balance in my life.” Your mind responds better to what you want to experience, rather than what you’re trying to avoid.

3. Speak It, Write It, Live It

Intentions aren’t just something you set and forget like a slow cooker. Speak them out loud, write them in a journal, put sticky notes on your mirror—keep them in your daily space. The more you reinforce your intentions, the stronger they become.

4. Pair Intentions with Action

Intentions without action are just daydreams. If you set the intention to cultivate better health but still smash back takeaways and avoid movement, you’re out of alignment. Put some follow-through into your intentions, and the universe will meet you halfway.

5. Visualize and Feel It

One of the most powerful hacks? Feel your intention as if it’s already happening. Want more abundance? Act like someone who’s already thriving. Want deeper relationships? Show up with love and openness. Energy attracts energy.

6. Let Go of the ‘How’

One of the biggest mistakes people make is obsessing over how their intention will manifest. That’s not your job—that’s the universe’s gig. Your job is to trust, stay open, and take aligned action.

Intentions for Different Areas of Life

If you’re keen to start setting powerful intentions but don’t know where to begin, here are some to try:

🌟 For Personal Growth:

• “I intend to trust myself and make choices from intuition.”
• “I intend to live with confidence and authenticity.”

💰 For Abundance & Finances:

• “I intend to welcome financial success with gratitude and ease.”
• “I intend to be open to new opportunities for prosperity.”

💖 For Relationships:

• “I intend to communicate with love and honesty.”
• “I intend to attract relationships that uplift and support me.”

🏋️‍♂️ For Health & Well-being:

• “I intend to nourish my body with food that makes me feel amazing.”
• “I intend to move my body in a way that brings me joy.”

Final Thoughts: Intentions Are Your Superpower

Setting intentions isn’t just some woo-woo practice; it’s a game-changer. It shifts your mindset, influences your actions, and helps you consciously create your life instead of just reacting to it. It’s about stepping into your power, choosing your energy, and moving through the world with purpose.

So, whether you’re manifesting big things or just trying to get through Monday without losing the plot, set your intentions, keep your vibe high, and trust that the universe has your back.

Chur, thanks for tuning in, and remember—you’re the creator of your reality. Set those intentions and own it! 🚀✨